Andreia Brazier: Facts And Photos

Background

Andreia Brazier (real full name: Andreia Naumtchyk Brazier) is a female bodybuilder and fitness model. She is originally from Porto Alegre, Brazil and now lives in London, England where she moved in 2005.

Brazier is 5’5″ tall and weighs 117 lbs.

She competes as part of WBFF (World Beauty Fitness & Fashion).

She is best known for her six-pack abs and toned legs.

She is married to Tom Brazier, who runs a company called Total Body Conditioning.

Her Instagram account is @AndreiaBrazier, her Twitter is @AndreiaBrazier. She is also active on Facebook and YouTube.

Brazier first began lifting weights at the age of 14.

In her down time, Brazier says she likes “spending time on my bikinis and costumes for competitions and looking after my dogs.” She has two Chihuahuas, Chico and Skyla.

Andreia Brazier’s Net Worth

A fitness model like Brazier can make hundreds of thousands over the course of her career, including bonuses for appearing on the covers of fitness magazines.

Andrea Brazier’s Diet

Brazier says she follows the motto, “Eat clean, Train dirty.” Adding, “I always keep protein high in my diet no matter what phase of training I am in. I generally keep carbs to a moderate level and only start to restrict them even more in the lead up to competition.”

Andreia Brazier Fitness Routine

In an interview, Brazier detailed her fitness routine:

Monday: Chest/Back

Flat Bench 5×10

Incline Bench Fly’s 5×12

Bench Power Press 5×15

Chin Ups 5×8

Lat Pulldowns 5×10

Dumbbell Arm Single Row 5×12

Reverse Fly’s 3×15


Tuesday: Legs

Seated Calf Raises 12×10

Narrow Stance Squats 12×10

Leg Press (Heavy) 6×8(Super set with Bulgarian Squats 6×12)

Leg Press (Light) 4×20 (Super set with Leg Extension 5×12 & Leg Curls 5×10)

Wednesday: Obliques/Upper Body

Circuit
Hanging Side Knee Raises 3×15

Hanging Leg Raises 3×15

Pull Up Bar Twists 3×15

Wide Grip Lat Pulldowns 5×20

Chest Machine Press 5×20

Shoulder Press Machine 4×15

Cable Rope Pushdowns (Triceps) 4×20

Cable Curls (Biceps) 4×20

Thursday: Legs

Seated Calf Raises 12×10

Narrow Stance Squats 12×10

Leg Press (Heavy) 6×8(Super set with Bulgarian Squats 6×12)

Leg Press (Light) 4×20 (Super set with Leg Extension 5×12 & Leg Curls 5×10)

Friday: Chest/Back/Obliques

Flat Bench 5×10

Incline Bench Fly’s 5×12

Bench Power Press 5×15

Chin Ups 5×8
Lat Pulldowns 5×10

Dumbbell Arm Single Row 5×12

Reverse Fly’s 3×15

Hanging Side Knee Raises 3×15

Hanging Leg Raises 3×15
Pull Up Bar Twists 3×15

Saturday: Off

Rest Day

Sunday: Legs

Seated Calf Raises 12×10

Narrow Stance Squats 12×10

Leg Press (Heavy) 6×8 (Super set with Bulgarian Squats 6×12)

Leg Press (Light) 4×20 (Super set with Leg Extension 5×12 & Leg Curls 5×10

Andreia Brazier Photos

Andrea Brazier - Flexing Muscle
Andrea Brazier – Flexing Muscle
Andrea Brazier WBFF Bodybuilding Competition
Andrea Brazier WBFF Bodybuilding Competition
Andrea Brazier in Gym
Andrea Brazier in Gym
Andrea Brazier
Andrea Brazier
Andrea Brazier - Selfie
Andrea Brazier – Selfie
Andrea Brazier
Andrea Brazier

For more news like this follow on Twitter or Facebook


Don't Blame Me, I Voted For Clinton T-Shirts
Don't Blame Me, I Voted For Clinton T-Shirts