Why People Who Exercise Should Probably Ditch Gatorade

New study explains how useful sports drinks really are.

“Ditching some sports drinks for a spoonful of sugar could make exercise easier for weary marathon runners and long distance athletes.

Researchers at the University of Bath say that stirring table sugar into a water bottle before a big physical event could be the difference between success and failure.

In a new study, they assessed the impact of endurance exercise on liver glycogen levels.” [READ MORE]